Adopting coenzyme Q10 to improve energy levels is a good idea. This is the reason
ATP (adenosine 5′-triphosphate) is present in most cells of the body. Its main function is to transfer energy within the cells, although it also participates in cell division and motility.
Coenzyme Q10 is part of an electron transport chain that generates ATP. 95% of cellular energy, which is basically the body’s fuel, is generated through an electron transport chain.
The organs of the body with the greatest energy needs are the heart and the liver. As a result, the concentration of COQ10 is highest in these organs.
Usually, we do not get the nutrient through the food we eat. It is produced inside the body. The process by which COQ10 is produced is known as the mevalonate route. This is the same way that the body produces cholesterol.
Medicines that inhibit the production of cholesterol are called statins
They interfere with the mevalonate pathway, which means that they interfere with the production of COQ10. Studies show that statins can reduce COQ10 levels by up to 40%.
Many users of statins are advised to take coenzyme Q10 to improve their energy levels. What they are not always told if they do not read the brochure that comes with the medications is that the depletion of COQ10 can lead to muscle death. The death of the muscles usually begins with weakness in the legs or pain in the muscles of the legs. This can lead to death of the heart muscle.
In other words, supplementation is necessary for statin users. For all people over 20 years old, this is a good idea, because the blood and organ level starts to decrease when we pass this age.
Taking Coenzyme Q10 to improve energy levels is a good idea for people with ME / CFS. Sometimes, even called chronic fatigue syndrome, people with the disease prefer the new name of myalgic encephalomyelitis, because it describes the condition more accurately. The disease of many important organisms has a negative effect. The low production of COQ10 is a problem for people with a disorder.
Therefore, it is assumed that the disease interferes with the mevalonate pathway.
Anyone who suffers from any health problem would be wise to adopt a good reusable formula. While low levels of nutrients may not be the cause of the problem, they are likely to play a role in this.
In addition to taking coenzyme Q10 to improve energy levels, you can also consider green tea extract. Many people find that it gives them a boost, despite very low levels of caffeine. The benefits of taking coenzyme q10 are mainly due to the antioxidants found in the extract. They are called catechins.
Other antioxidants, such as l-glutathione, may also be useful. It is one of the most potent antioxidants known to man. Not many supplements contain l-glutathione, because the particles must be reduced in size to be absorbed into the bloodstream. The same applies to COQ10.
If you find that taking the recommended daily dose of coq10 to improve energy levels does not help, it is probably due to the quality of the supplement. When it is included in a well thought formula, it works very well.